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Mental Health and getting a handle on it!

Updated: Jan 26, 2019

This is my first blog but it won’t be about music. It’s mostly about mental health and how serious it is and what it can do to you if you never go and get help for it. I’m a big advocate for seeking help and talking about it not only cause I suffer with Bi Polar disorder and Anxitey disorder but to tell my story to those who feel the same way that I do. I met a bunch of people in my life that are half and half. When and what I mean by that is it’s certain individuals that don’t believe in seeking help and think that if you just pray it off then you’ll be fine. That comes from the minority fam such as black and Hispanic familes. We’re often told don’t say anything about it or go and pray and it’ll make everything go away. But what if it can’t? What if you’re still having that empty feeling of hopelessness and you don’t know what to do? That’s when suicidal thoughts hit cause we have nobody to talk to and that should change instead of staying the same. I’m not gonna lie and say I don’t have suicidal thoughts cause I still do! Those urges don’t go away at all but the way I deal with my issues is writing in my journal, blogging, gaming, drawing and producing music. It’s hard to fight it but it can be done not only that it’s always good to have someone to talk to. I recommend seeing psychiatrist, therapist and having someone close to talk to that you can trust. Not everyone you meet or come across will understand you and that’s fine but cherish the ones that will be there to support you and not make a joke out of it. This is my blog for today I do have a podcast coming I’m still trying to brain storm ideas on the name but till then have a great and blessed day positive vibes only!!!!



Much Love

DC

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